Panic attack is a sudden and unexpected state of anxiety and which gives the physical feeling of fear. It is considered to be a major problem and that about 60 million people experienced panic attack one point in their lives.
Panic attack includes pounding heartbeats, difficulty in breathing, sweating, chest pain, trembling, shaking, choking; you may even think that you are going crazy. Bad news is if you won’t seek help it might lead to more serious health problems. Good news is it is treatable.
How to overcome panic attack?
Deep Breathing
This relives the symptoms of panic. Learn how to breathe and learn how to control your breathing.
Relaxation Exercises
Yoga and meditation are just two examples of relaxation exercises. Do these during your free time everyday will help your muscle and body relax.
Stay away from sugar, avoid smoking and caffeine
Dietary stresses such as excessive sugar, caffeine, cigarettes plus combined with cola beverages can de-stabilize brain activity which could trigger panic attacks. Try to maintain a low carb diet.
Research about Panic Attack
Read as much as you can about the panic. Learning more will help you understand what’s good and what’s not about it. Why’s and how to’s can be answered with proper knowledge.
Get enough sleep
Take 8 to 10 hours of sleep; this will surely help reduce your anxiety.
Consult your doctor
It’s always a major advice to seek help with doctors. Health is wealth as what famous quote said. You seek help the sooner, the better.
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Written by msjane